Hi! I’m Seamus and I grew up in Queensbury, NY. I am finishing my bachelors in Exercise Science with a Strength and Conditioning focus. I’ve trained passionate adults, college level athletes, coached special Olympics powerlifting, as well as having a level one USAW Olympic lifting certification.
My early love for training naturally evolved into a commitment to coaching. My time at multiple college programs gave me insight into high-level athletic development. I have helped people enhance their lives through fitness of all training ages. These experience shaped the way I teach movement, progression, and long-term consistency. I take as much pride in helping an athlete hit a new milestone as I do helping someone reconnect with their health for the first time in years.
CERTIFICATIONS
Level One USAW Olympic Lifting Certification
Bachelors in Exercise Science Strength & Conditioning
Special Olympics Powerlifting Coach
