OFF SEASON
ALL-STARS
Youth athlete training for grades 4–12
8 weeks of speed, agility, and strength training, coached by the strength and conditioning coaches for the Adirondack Thunder. Your athlete comes back faster, stronger, and more confident.
⚡ Only 20 spots per group. Starts Nov 30.
8 Weeks
Nov 30 – Jan 26
Rising Stars
Grades 4 - 6
Monday & Wednesday
•
4pm - 5pm
VARSITY
Grades 7 - 12
Tuesday & Thursday
•
4pm - 5pm
starting at
$149 / child
What We Build
Better athletes.
On and off the field.
⚡
Speed & Agility
first step, footwork, change of direction, and reaction time.
🏋️
Strength
age-appropriate training that builds a real base, coached rep by rep.
🧠
CONFIDENCE
showing up twice a week, pushing with teammates, and seeing the progress.
🔄
BODY CONTROL
balance, landing, and core strength that keep athletes healthy and in the game all season.
HOW IT WORKS
Week 1, Test:
We measure speed, jump, and agility so we know where your athlete is starting.
Weeks 2–7, Train
Two coached sessions a week, built around the sports your kids actually play.
Week 8, Retest
Same tests, so you can see exactly how much they improved.
Lock In Your Athlete
Fill this out, then pick your group to finish registration. Spots aren't saved until payment goes through.
FAQs
Does my athlete need experience?
Nope. We coach every level, from first-timers to varsity starters.
What sports is this for?
All of them. Speed, agility, and strength carry over to hockey, basketball, soccer, lacrosse, football, baseball, and more.
What should they bring?
Sneakers, a water bottle, and comfortable clothes.
Is it safe for younger kids?
Yes. Rising Stars train separately with movement and coordination work made for their age.
Do you have a sibling discount?
Yes! Each additional sibling is $20 off. Just add them at checkout, in either group.
What if we miss a session?
Sessions run on a set schedule and can't be made up, so plan to make as many as you can.